Managing the Mental Game by Jeff Boss

Managint the mental game

Using a blend of mental-training methodologies, former Navy SEAL Jeff Boss shows readers how to build self-confidence and fortitude, enabling them to reach new levels of success.

Managing the Mental Game contains useful exercises on learning how to manage chaos and pressure in order to stay clearheaded and calm in uncertain and difficult situations. Boss’s advice helps you understand that stress is a mental game that can be overcome, often by avoiding mental pitfalls and learning to replace negative thoughts with positive ones.

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